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Stop hitting the snooze button, and get going with these motivational activities.
You Will Need
An alarm
Charged batteries
Portable music player
Sleep
Friend
Bath
Journal
Incentives
Steps
Step 1 Plan ahead
Plan your morning workout at night. Get your clothes ready, set the alarm, and make sure the batteries in any equipment you use are charged and ready.
Load a portable music player with songs that get and keep you moving.
Step 2 Sleep
Go to bed early and get plenty of rest.
Step 3 Work out with a friend
Work out with a friend. You will be more motivated to get moving in the morning.
Step 4 Remember how you feel
Remember how good you feel after your workout, and how guilty you feel when you skip it.
Step 5 Fill bathtub
Promise yourself a post-workout bath. The faster you complete your workout, the sooner you will get to enjoy a warm, relaxing bath.
Step 6 Set goals
Set goals for yourself and track them in a journal. When you meet your goals, celebrate them with a massage, new pair of shoes, or by attending an upcoming event.
For each mile you walk, you will burn approximately 100 calories.
