可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

爱自己

Focus on the present moment.

关注当下

Take some time every day to focus on the present moment; it is the only certain time we have in our life.

每天花点时间关注当下，这才是我们生活中最确定的时间。

Try not to think about the negative past experiences and embrace the time you have now.

试着不要去回忆过去不美好的时光，好好利用你现在拥有的时光。

You'll soon find that even the slightest thing that you do at this moment can bring about happiness for many hours and days tocome.

很快你会发现哪怕这一刻的一件很细微的事情也会为你带来之后几小时甚至是几天的快乐。

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