可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

爱自己

Giving yourself a break.

让自己休息一下

Most people feel like they don't work as hard as they actually do, which leads to many guilty thoughts entering their minds whenever they're on a break or vacation.

大部分人感觉自己并没有用自己的全力工作，这点会让他们在度假或是休息的时候有一种慢慢地负罪感。

But here's a fact: you deserve a respite. You shouldn't beat yourself up for giving yourself a day or two to do what you want.

但是事实是，你理应得到休息。你不应该为自己休息一天或者做两件自己想做的事情就责备自己。

【知识点津】

respite n.休息期间；缓解，暂缓；延期

例句：

The drug brought a brief respitefrom the pain.

药物暂时缓解了疼痛。

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