可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

细节改变生活

Optimism

乐观积极

Never mind if you don't have hours a day—even a few minutes spent in quiet contemplation once in awhile yields noticeable benefits.

就算你每天没有太多的时间也没关系，仅仅几分钟的沉思就能让你获得不少好处。

A group of adults who meditated an average of six hours and13 minutes over the course of five weeks developed patterns of brain activity typically associated with positive moods.

研究显示，在五周的时间里平均沉思6小时13分钟的成年人，有效地提升了脑力，心态也变得更加积极。

【知识点讲解】

associate with 与…交往， 联系；交接；蹑足其间；轧

例句：

Don'tassociatewithsuch people.

勿与此辈来往.

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