可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

自我提高法

Pick just one thing to master at a time.

每次只选择一件事情并完成它

Your approach to self-betterment might be trying as many things as possible and seeing what works. But using the opposite tactic,though uncomfortable, is key.

或许你提高自己的方法是，试着完成很多很多事情，越多越好，看看自己能做到哪一件。然而，用一种相反的策略才是完成这些事情的关键，尽管这会让你感到不适。

If you're constantly changing interests, you're never going to discover your own internal progress. So pick one thing and become progressively committed to mastering it. It doesn't matter what it is, anything will do, as long as you do.

如果你想做的事总是在变幻，你永远不会察觉到自己内在的进步幅度。所以你应该选定一件事，下定决心，一步一步地完成它。这件事是什么不重要，任何事情都可以，只要你真正去做。

【知识点津】

tactic n.手段；策略；战术；战略

例句：

The tactic could well help invigorate a struggling campaign.

该策略会非常有助于促进处境艰难的竞选活动。

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