可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Seek out happiness in your every day lives

追求更好生活

Volunteer.

做志愿者

Kindness never goes out of style,and that is a fact. Making others smile can go a long way for your own sense of happiness and fulfillment.

善良是永不过时的品质，这是事实。为他人带来快乐时，自己得到的满足感和幸福感可以持续更久。

Wake up early

早起

Use your time wisely and plan yourday accordingly. I especially struggle with this one, but one thing I've noticed is that the earlier I wake up, the more I get done.

合理利用、安排时间。这一条对我来说尤其困难，但是我发现，起得越早完成的事情也就越多。

【知识点讲解】

fulfillment n.满足；完成；履行

例句：

People find fulfillment in working for a common goal.

人们在为一个共同目标而努力的过程中得到满足。

I ask myself, can work really bring such contentment and fulfillment to your life?

我不禁自问，工作真的能给一个人带来那么大的满足感和成就感吗？

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