可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

ways to improve your alertness and cognitive function in the morning.

早晨提高你的警觉性及认知能力

Eat a healthy breakfast

吃健康的早餐

It may come as no surprise, but they also stress theimportance of eating a healthy breakfast. People who eat a meal in the morninghave reported feeling more alert. For foods high in simple sugars, like donuts,the alertness will wear off quickly, and those high in fat will cause you toeat more throughout the day.

这也许不足为奇，但他们也强调了吃健康早餐的重要性。据报道早晨吃早餐会使人的警觉性更高。那些富含单糖的食物，如甜甜圈，会使警觉性迅速消失，而那些富含脂肪的食物会使你一天里吃的更多。

But meals high in fiber and carbohydrates like oatsare linked to lasting alertness throughout the morning.

但富含纤维和碳水化合物的早餐，如燕麦，会使你整个早晨都拥有持久的警觉性。

These will suppress hunger and increase cognitive function.

这些食品会压制饥饿感并提高认知能力

【知识点讲解】

throughout prep.遍及；贯穿

例句：

She remained cheerful throughout the trip.

旅行中她始终兴致勃勃。

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