可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

ways to improve your alertness and cognitive function in the morning.

早晨提高你的警觉性及认知能力

Drink orange juice

喝橙汁

Drinking orange juice will also give you a boost inthe morning, they say, as citrus fruits are rich in flavonoids. Orange juice is said to increase alertness and cognitive function.

喝橙汁也会在早晨起推动作用，他们指出，因为柑橘类水果富含类黄酮。据说橙汁能提高警觉性和认知能力。

Researchers have linked flavonoids to slowing cognitive decline from aging and even decreased onset of neurode generative diseases like Alzheimer's.

研究员指出类黄酮与减缓衰老性认知减退有关，甚至会减少阿尔茨海默病这类神经退行性疾病的发作率。

【知识点讲解】

neurode generative

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