可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Get rid of tiredness

甩掉疲惫

YOUR MINDSET

心态

"Oh man, another one of these self-improvement things. I hope I can do it, but I've tried these things before, and I justnever stick with it."

“噢天呐，又是一件提升自我的事，我希望自己能做到，但我以前试过，都没坚持住。”

This was something I used to say to myself every time I try to start something new for myself. There's a fear-driven side of your brain which tells you, "You can't do this."

以前每次我尝试新鲜事物时都会对自己这样说，你大脑中被恐惧控制的那部分在对你说：“你不行。”

What can you do? Well, the tip here is to talk to yourself like you're talking to a friend, or a coworker, or a child who is being told by a bully they can't do something they want to try. So the nexttime you try something new, be kind to yourself like you would be kind toothers. You are your own worst critic. But you can also be your staunch defender. Stand up for yourself against yourself.

你该怎么办？嗯，我的建议是你要跟自己谈谈，就像有个混蛋跟你朋友、同事或孩子说他们做不到想做的事时你要跟他们谈的一样。所以下次你尝试新鲜事物时，对自己要像对别人一样和善，你就是自己最大的批评家，但你也是自己忠实的维护者。站起来为了你自己去打败你自己。

【知识点讲解】

used to 过去常常

例句：

I weigh less than I used to.

我的体重比以前轻了。

He is used to eating out all the time.

他已经习惯在外面吃饭了。

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