可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to overcome your confusion and find the joy

攻克迷茫、找到快乐

Accept where you are.

接受自己

Accept the fog, accept the confusion and accept the feelings of "stuckness." This is usually a sign that more information needs to be delivered before you can move forward.

接受迷茫、困惑，接受这种陷于其中的状态。这通常是一个信号，说明你需要获得更多的信息来走出去。

Take a deep breath.

深呼吸

Center yourself, and firmly state, "I don't know what to do, and that is okay." When you firmly state your uncertainty, you move out of the fog. The more you focus on your certainty, the more at peace you will feel with where you are at.

集中精神，坚定地说：“我知道该怎么做，这是对的。”当你坚定地讲出你的不确定，便能走出迷茫。你越是关注你所确信的东西，也就对自己的处境感到越平和。

【知识点讲解】

focus on vt.集中在

例句：

We must concentrate our attention on efficiency.

我们必须把注意力集中在效率上。

They zeroed in on the suspicious man.

他们的注意力集中在那个可疑分子身上。

at peace 处于和平状态； 处于平静状态

例句：

Dreaming of a world at peace.

梦想有和平的世界

She's never at peace with herself.

她总是静不下来。

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