可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Bad habit

恶习难改

Excessive Screen Time

过多的看屏幕时间

Too much screen time can hurt your eyesand your brain. And your relationships.

过多的看屏幕时间会伤害你的眼睛和大脑，以及你的人际关系。

If you always take your phone with you to the bathroom, make a conscious effort to leave it in another room.

如果你总是带着手机去卫生间，那就有意识地把手机留在其他房间里。

Or read an actual paper book onoccasion.

或者偶尔读一本实体纸质书。

【知识点讲解】

Excessive adj.过分的；过多的

例句：

Excessive patriotism can lead to xenophobia.

爱国主义过了头即可导致仇视一切外国人。

Excessive dosage of this drug can result in injury to the liver.

这种药使用过量会损害肝脏。

make a conscious 意识

例句：

I had to make a conscious effort not to be rude to him.

我得刻意约束自己不要对他粗鲁。

We have to make a conscious effort.

我们得自觉努力。

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