可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Path of healing

治愈之路

Forgive & Pray

原谅和祈祷

You may be feeling some very negativeemotions towards your ex, such as anger, resentment, and frustration, butharboring these feelings is only hurting one person—you. In order to saveyourself, you need to forgive your ex. Now, I don't mean you have to call themup and tell them they are forgiven (although you can if you want to), you justneed to forgive them in your heart.

对你的前任，也许你的内心充满了很多消极情绪，比如生气、怨恨和失望，但是怀着这些情绪只会伤害到一个人，就是你。为了拯救自己，你需要原谅你的前任。在这里，我不是说你要打电话给他们说你原谅他们了（当然如果你想的话，你可以这么做），你只需要在心里原谅他们就可以了。

I have found that praying for that person helps with being able to forgive them and move on. Pray for their happiness and continued health and mean it when you say it. You should feelyour anger and resentment getting less and less if you continue this practice.Doing this has the added benefit of showing yourself what a good person youreally are. Hey, you even pray for those that hurt you, so you must be a loving, generous person who deserves love.

我发现为那个人祈祷能帮助我们原谅他们并使自己继续前进。为他们的幸福和健康祈祷，当你说这些的时候，要认真地说。如果你保持练习，你应该感觉到愤怒和怨恨在变得越来越少。这样做还有其它好处，就是向别人展示你真的是一个很好的人。不是吧，你竟然祝福那些伤害你的人？你一定是个有爱心又慷慨的人，值得很多人爱慕。

【知识点讲解】

able to 能够...

例句：

He was not in a position to do it then.

他当时还不能做。

What can we do to prevent the disease spreading?

我们能做什么来防止这种疾病蔓延呢？

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