可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Path of healing

治愈之路

It's All About Progress

这些全是进步

Life is hard: if it wasn't, we would all be perfect people living in a perfect world.

生活是艰难的，如果不是，那我们就是生活在一个完美世界里的完美的人。

Give yourself kudos for any and all progress you make, since anytime you are able to move in a forward direction,that is worth celebrating.

要表扬自己取得的任何进步，因为不论什么时候你都走在前进的道路上，这是值得庆祝的。

Keep track of all the progress you havemade by keeping a journal of all your successes.

要在日志本里记录你所有的成功，以此来记录你所取得的进步。

Then, when you feel that you are going backwards, read through it and you will realize just how far you have come.

然后当你觉得退步了，再读一遍，你就会意识到自己走了有多远。

【知识点讲解】

be able to 能做

例句：

He was not in a position to do it then.

他当时还不能做。

What can we do to prevent the disease spreading?

我们能做什么来防止这种疾病蔓延呢？

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