可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Strengthen your confidence

增强自信

Fail More Often.

更多的失败。

The more challenges you take on, the more failures you'll have, but learning that you can recover, get up and push forward builds confidence.

挑战越多，失败就越多，但是你要知道，你很快就能从中走出来，并成为你建立自信心的助推器。

Track your accomplishments.

记录你的成就。

Keep a list of successes, big and small. It'll help you to see your abilities in a more positive (and realistic) light.

记录下你的每一次成功，无论大小。它会让你用一种更积极(也更为现实)的眼光来看待自己的能力。

Don't compare.

不要和别人比较。

Stop measuring yourself against others. What you see isn't always real. Making comparisons is a damaging and an inaccurate measure of success anyway.

不要再拿自己和别人比较了。你看到的并不总是真相。无论如何，与别人比较都是对成功的一种破坏性和错误性的衡量。

【知识点讲解】

push forward 奋力向前，推进； 迫使注意[考虑]…； 提出…； 极力表现

例句：

A few students began to push forward but were held back by their mates.

有些人真的往前冲,但又让别人挡住了.

During the next few days the troops push forward into the interior of Anopopei.

接下来的几天中,部队向阿诺波佩岛腹地推进.

This statement would give their struggle a great push forward.

这个声明将对他们的斗争起巨大的推动作用.

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