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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Strengthen your confidence
增强自信
Learn.
学习。
The more knowledge you acquire, the more confident you will be. Knowledge is power, and the more powerful you feel, the higher your confidence will be.
学的越多，人就越自信。知识就是力量，知识越丰富，人就越自信。
Fitness.
健身。
Better physical condition and appearance gives you more body confidence, and as a bonus, the extra endorphins give you an added energy boost.
良好的身体状况和外表会让你更加自信，同时，健身所产生的内啡肽会带给你更多的能量。
Start a conversation.
主动和别人攀谈。
When you find yourself in a social situation, instead of gravitating to those people you’re comfortable with, start a conversation with someone you don’t know very well. Eventually getting to know new people will become easier.
社交场合中，不要总是和那些让你感觉舒服的人在一起，要主动和一些不是很熟悉的人交往。这样，你会更容易结识新的朋友。
【知识点讲解】
instead of（用…）代替…， （是…）而不是…， （用…）而不用…；
例句：
Instead of complaining about what's wrong, be grateful for what's right.
别抱怨不好的事，要对好的事心存感恩。
Instead of moving at his usual stately pace, he was almost running.
他没像平时那样优雅庄重地走着，而是几乎跑了起来。
Small pickling onions can be used instead of sliced ones.
小块腌洋葱可用来替代切片洋葱。
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