可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

The answer to how to be happy alone

如何做一只快乐的单身狗？

How to be Happy Alone：You don't have to be alone

孤单时如何快乐起来：你不必孤单

First off, twice a week, surround yourself with friends or family. Go have a coffee or tea with a relative once a week or the like. Offer to babysit for a relative or close friends. Golf, walk, or play tennis, for example with an old workmate etc. Try to schedule two things that happen regularly.

首先，你要和朋友家人一星期聚两次。和亲戚一星期在一起喝一次或几次咖啡或茶，主动给亲戚或亲近的朋友看孩子，比如说和老搭档去打高尔夫、散步或者打网球等等，努力安排两件定期做的事。

You will find that there will be significantly less thought spent dwelling on loneliness (if any), even when you ARE alone. You will be happier and healthier. Be sure to really live in the present and the moment when you are hanging out with family or friends. Listen to them and understand them. Be there for them. Making them happy will make you happy.We just discussed a very simple way that we can make the rest of your life one in which you lived to the fullest and helped others to the same. This is how to be happy.

甚至当你确实独自一个人的时候，你也会发现你不再那么纠结于孤独（如果你感到过孤独的话）。你会更快乐更健康。一定要活在当下，享受正和家人朋友在一起的时刻，做他们的听众，理解他们，随时准备好帮他们。快乐别人也就是快乐你自己，我们刚说的是一种非常简单的能使我们充分享受余生的方法，你也可以帮助别人达到这个目标，这就是快乐的秘诀。

【知识点讲解】

First off 首先

例句：

First off, huge apologies for last month's confusing report.

首先,要对上个月那篇交代不清的报道表示深深的歉意.

First off, let's see how much it'll cost.

首先, 让我们看看要花多少钱.

Rogers was first off the mark.

罗杰斯第一个偏离原定方针.

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