可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How to fit exercise into your daily routine -- no matter how busy you are with work.

如何把健身和日常活动结合起来，这样无论你的工作有多忙都能有一个强健的体魄啦。

How to fit exercise into your daily routine -- no matter how busy you are with work.

如何把健身和日常活动结合起来，这样无论你的工作有多忙都能有一个强健的体魄啦。

Work Out Efficiently

高效健身

Pick a workout form that you can do almost anywhere, whether you're traveling or getting home from the office late.

挑选一种你可以随时随地进行的运动项目——不管是在旅行途中还是加班晚归都能方便地运动。

Ideally, this will be a form of exercise that doesn't require much preparation (maybe save the wind surfing for the weekend) and that accomplishes significant physical gains in a short period of time (sorry, golfers).

这类运动最好是不需要太多准备的项目（风帆冲浪什么的还是周末再去吧），而且要能在较短时间内取得显著的健身效果（抱歉，高尔夫球友们）。

High-intensity interval training, Tabata training, bodyweight exercises and running are all great choices.

高强度间歇性训练、Tabata训练法、体重锻炼以及跑步等，都是非常不错的选择。

【知识点讲解】

no matter 不介意； 不要紧； 不管； 不论

例句：

No matter where you go in life or how old you get, there's always something new to learn about. After all, life is full of surprises.

不管你生活在哪里，你有多少岁，总有新东西要学习，毕竟，生活总是充满惊喜。

Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.

努力过，失败过，没关系，屡战屡败，屡败屡战，每一次失败都比上一次更好。

Parallel lines will never meet no matter how far extended.

无论延伸多长，平行线永不相交。

busy with 忙于

例句：

We haven't had time. We've been too busy with trivial matters!

我们尽忙着鸡毛蒜皮的事,还没顾上呢!

He's been busy with this for quite a few days.

他为了这个忙了好几天.

Lucie was busy with the adornment of her room.

露西正忙着布置她的房间.

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