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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
life lessons you will learn the hard way
人生必学的教训
Cater To Your Own Likes And Dislikes
结合个人喜好
By now you might be thinking,“I hate running!”(or Tabata, or what have you) -- and that's okay.
现在你可能正在想：“我讨厌跑步！”（或者Tabata，或者其他的运动）——那完全没问题。
We each need to be realistic and to know ourselves. One person's running is another person's yoga, weight training or dance.
我们都需要实事求是、了解自己。别人选择跑步，你可以选择瑜伽、体重训练或者舞蹈。
Flexing your self-discipline muscles is often necessary when it comes to exercise, but make it easier on yourself by choosing a form of exercise that fits your lifestyle, personality and taste.
就身体锻炼来说，自律通常是十分必要的；但在选择运动形式的时候，大可以放轻松一点，选择适合你生活方式、个性特点以及个人品味的项目。
Not sure what you love to do? Don't be afraid to experiment with different forms of exercise until you find what works best for you.
还不确定你喜欢什么？不要害怕，大胆尝试不同类型的运动项目吧，你会找到最适合自己的运动的。
【知识点讲解】
be afraid to 害怕
例句：
Don't be afraid to ask your fishmonger to fillet flat fish.
尽管叫鱼贩子把比目鱼的鱼刺剔掉。
He thinks that some workers may be afraid to put questions publicly.
他认为一些工人可能害怕公开提问。
Don't be afraid to haggle: for the moment, it's a buyer's market.
别怕还价，现在是买方市场。
欢迎关注主播微信公众号：安夏说英语，查阅更多英语学习节目~
[本节目属可可原创，未经许可请勿转载]
