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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
create a happier summer
夏天这么过
Go slow.
放慢节奏
You’ll be less stressed and you’ll enjoy all the smells, the sights and people in your summer even more. So slow down a bit and use all your senses to tap into what is happening in this moment around you and inside of you.
在夏天，你会觉得压力变小，你会更喜欢夏天所有的味道、风景和人。所以把节奏放慢一点，用你所有的感官去碰触此时你周围和你自身发生的事。
Say yes to the new.
对新事物说YES
Go for something new. Expand your comfort zone in a small way. Or a bigger one.
去体验新事物。把自己的舒适区域适当扩大一点。
Go somewhere you haven't been before. Take up a new hobby. Read a book or try eating something or doing something that isn't what the regular you would do.
去一个你从没去过的地方。培养一个新的爱好。读一本书，或者试着吃一些没吃过的东西，做一些你通常不会做的事情。
Few things add happiness so simply as finding a new thing you enjoy or may even love does.
一点小事就可以很简单地增加幸福感，比如发现一件你喜欢的新事物，或者恋爱就可以了。
【知识点讲解】
slow down （使）慢下来； （使）生产缓慢， （使）变得迟钝；
例句：
We turned to see the approaching car slow down.
我们转身看见驶近的车慢慢停下。
You will need to slow down for a while.
你需要放松一段时间。
Slow down! Whoa!
慢点！停！
Take up 开始从事； 接受（提议）； 占用；
例句：
These files have been zipped up to take up less disk space.
这些文档已经进行了压缩，以节省磁盘空间。
He did not particularly want to take up a competitive sport.
他并不特别想从事竞技体育运动。
She has the intellectual form to take up the mantle of leadership.
她具备担当领导职责的聪明才智。
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