可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

助你迅速提高生活质量的好习惯

habits you should set aside right away to free yourself from the many problems each one will be causing you.

能够帮助你摆脱这些自己造成的麻烦又没必要的烦恼的习惯

Avoid stereotyping or labeling people or situations.

避免给他人扣帽子。

The words you use can trip you up.

避免僵化地或贴标签式地看待人和事。

Negative and critical language produces the same flavor of thinking.

你使用的话语能够影响你的情绪，消极和挑剔的言辞同样影响你的思维。

Forcing things into pre-set categories hides their real meaning and limits your thinking to no purpose. See what's there.

把事物放进预置的类别里，隐藏他们的真实意思，你的思维会变得漫无目的。

Don't label. You'll be surprised at what you find.

不要贴标签，看看会发生什么，你会为你所发现的大吃一惊。

【知识点讲解】

trip up 绊倒； 跌倒； 抓住（某人）的差错； （使）犯错误

例句：

He will do all he can to trip up the new right-wing government.

他将用尽一切手段让新右翼政府出现失误。

Make sure trailing flexes are kept out of the way so you don't trip up over them.

别让拖地的皮线挡了道，这样你就不会被绊倒。

The reporter wanted to trip up the president with clever questions.

记者想用些巧妙的问题让总统无意间透露秘密.

surprised at 感到惊讶

例句：

he was surprised at the urgency in his voice.

他语调中透着急迫，这让她很吃惊。

"I don'tagree," she said, surprised at the strength in her own voice.

“我不同意，”她说道，对自己的声音如此响亮有力而感到惊讶。

I was surprised at the cross-section of people there.

那里的一些典型人物让我感到惊讶。

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