可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

助你迅速提高生活质量的好习惯

habits you should set aside right away to free yourself from the many problems each one will be causing you.

能够帮助你摆脱这些自己造成的麻烦又没必要的烦恼的习惯

Don't over-generalize. One or two setbacks are not a sign of permanent failure. The odd triumph doesn't turn you into a genius. A single event-good or bad-or even two or three don't always point to a lasting trend. Usually things are just what they are, nothing more.

不要过分概括。一两次的挫折并不意味着永远失败，几次成功也不能说明你是一个天才。一件事--好或坏--或者二或三件事并不代表永久的趋势。一件事的成败就是它的成败，不要过分夸大其失败的教训和成功的经验。

Don't take things so personally. Most people, even your friends and colleagues, aren't talking about you, thinking about you, or concerned with you at all for 99% of the time. The majority of folk in your organization or neighborhood have probably never heard of you and don't especially want to. The ups and downs of life, the warmth and coldness of others, aren't personal at all. Pretending that they are will only make you more miserable than is needed.

不要怀疑别人在讨论自己。大部分人，甚至你的朋友和同事，在99%的时间里并没有讨论你、想念你或是关心你。你的很多同事或邻居甚至没有听说过你，更不必说谈论你。生活的起伏，他人的冷暖，于你都无关紧要。怀疑别人在谈论你只会让你更痛苦。

【知识点讲解】

turn into （使）变成； 译成； 成为；

例句：

It could well turn into some kind of a media circus.

这很可能会演变成媒体的一场闹剧。

The fighting is threatening to turn into full-scale war.

这场战斗有可能会演变为全面的战争。

We think he'll turn into a top-class player.

我们认为他会成为一流的选手。

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