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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Reasons as to why you might be crunched forsome rest
你没有办法休息放松的原因
You feel everything you do has to be perfect or “just so.”
Perfectionism can kill time in an instant.This isn’t to say you should do sloppy or incomplete work, but pick and choose your battles where you can do things well, better, and best.
完美主义非常消耗时间。这并不是说你要草率行事或者不完成工作，但你要学会选择，哪些事要做好，哪些事要做得更好，哪些要做到最好。
You tell yourself you have no time to relax and have fun
你告诉自己没有时间放松娱乐
Ahh, the classic case of self-sabotage. If you constantly tell yourself you don’t have any time for relaxing or fun,pretty soon you’ll believe it one hundred percent. Be adamant about finding times to relax and have fun: delegate work, rework your schedule, or give up that nonessential volunteer position.
噢，这是自我糟践的典型案例。如果你不断告诉自己没有时间放松或娱乐，很快你就会百分之百相信这一点。你要坚定地抽出时间去放松娱乐：合理分配工作，重新规划日程，或者放弃那些不必要的自愿工作。
【知识点讲解】
nonessential adj.非本质的；
例句：
The nonessential amino acids were markedly reduced.
非必须氨基酸明显减少.
The wartime government first recruited men from nonessential industries.
战时政府首次从非基本企业中招募了一批士兵.
Cancels the nonessential additional tax and the extra charge.
取消不必要的附加税与附加费.
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