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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
摆脱困境如何做？戒去这十条陋习
Remarkable people give up self-judgment.
杰出人士不会对自己苛责。
Judging anyone harshly--especially yourself--is never useful, and being overly critical is never productive. If you feel like everyone else is judging you, ask yourself if you're really hearing your own voice. Treat yourself with the compassion and care you'd give to someone else.
严厉审视他人，尤其是如此对你自己，是没有用处的。而且太过苛刻从不会带来多大成效。如果你感觉其他所有人都在评判你，那么扪心自问你是否真的在听从心声。用你会给予他人的宽容和关怀对待自己。
Remarkable people give up disillusionment.
杰出人士不会自我麻痹。
Nothing worthwhile is easy; the most difficult challenges are often the most rewarding and satisfying.
毫无意义的事容易完成，而最难克服的挑战总是那些回报最高、最令人满意的事。
【知识点讲解】
disillusionment n.幻灭； 醒悟；
例句：
There is widespread disillusionment with the present government.
人们对现政府普遍感到失望。
There is growing public disillusionment with the present system of government.
公众对于政府的现行体制越来越不抱幻想.
This state of discontent and disillusionment created a real crisis for the Republic.
怨声载道和理想破灭的现状给共和国造成了极为严重的危机.
give up 放弃； 投降； 把…让给； 戒除
例句：
When life gets hard and you want to give up, remember that life is full of ups and downs, and without the downs, the ups would mean nothing.
当生活很艰难，你想要放弃的时候，请记住，生活充满了起起落落，如果没有低谷，那站在高处也失去了意义。
They'll have to give up completely on certain of their studies.
他们将不得不彻底放弃某些研究。
His wife would love him to give up his job.
他妻子很乐意他辞去工作。
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