可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

如何在争吵时不伤害感情

Be emotionally honest

忠于自己的感受

"Emotional honesty is important. Don't hide from an argument.

"忠于自己的感受是很重要的。不要逃避争吵。

Sometimes, when asked 'what's wrong?' our common answer is 'nothing.'

有时候，当另一半问自己'怎么了？'的时候，我们通常会回答'没事儿。'

But when you're in a strong, healthy relationship, there's the opportunity for emotional honesty.

但如果你们的感情牢固、健康，那就有机会忠于自己的感受。

You can dig deep, be brave, and speak up for yourself.

你可以说得深入一点、要勇敢一点，说出自己的心里话。

Your truth may be met with confrontation at first, but, in the long run, emotional honesty offers the only chance for change, repair, and growth."

刚开始，你的坦诚也许会受到质疑，但长远看来，忠于自己的感情为改变、修复和成长提供了唯一的机会。"

【知识点讲解】

speak up大声讲,毫无顾虑地说出

例句：

If you believe in a cause, speak up for it; don't always be on the defensive.

如果你信仰一种事业的话，你就大胆为之辩护，不要总是处于守势。

It's time to speak up for those who are suffering injustice.

现在该为蒙受不公正对待的人们大声疾呼了。

She's no shrinking violet always ready to speak up for herself.

她可不胆小--任何场合都能为自己说话。

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