可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

工作狂如何照顾自己的重要贴士

EXCUSE : YOU’RE AFRAID OF DISCOMFORT

借口：害怕会感到不适

Procrastination often stems from our tendency to avoid things that make us feel physically or psychologically uncomfortable.

拖延症的出现，通常是因为我们想要规避那些让我们在生理或心理上不舒服的东西。

Intellectually, you probably realize that putting off those projects doesn’t permanently relieve your discomfort–it just delays it.

理智地想，你可能已经意识到拖延这些工作并不能让你永久地从这些不适当中解脱，它们只是把它推后了。

Have a cup of coffee. Have some snack. Eat your favorite hamburger. Anyway, treat yourself something. This will make it easier for you to face the discomfort.

喝杯咖啡，来点零食，吃吃你最喜欢的那款汉堡。总之，犒劳你自己一下。这会让你在面对那些不适的时候感到更轻松。

【知识点讲解】

put off 敷衍； 使分心； 延期； 脱去（衣、帽等）

例句：

I'm not going to be put off with that excuse.

我不会被那个借口敷衍过去的.

Please put off all the lights as you leave the building.

离开这所房子时,请你把所有的灯都关上.

Please put off your shoes before entering this holy building.

在进入这所神圣的殿堂之前,请把鞋脱掉.

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