可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

给生活打点鸡血

That one skill!

一技之长

What is one skill that, if you excelled at it, would change your life forever? Sometimes, the thing that keeps holding us back is a constant; something we feel that we are generally lacking in. Is it public speaking, communication, time management or positive thinking?

如果你很擅长，那会是哪一项技能会永远改变你的生活？有时，阻碍我们前进的都是同样的问题；那就是我们感觉我们缺少那一项技能：是公共演讲、交流、时间管理还是积极思考？

Imagine how different your results would be if you could master the one skill that keeps holding you back? Here are some great ideas.

如果你掌握了那项拖你后腿的技能，你想象一下你会有怎样不同的结果？这里一些好的主意。

【知识点讲解】

hold back 隐瞒； 控制； 阻碍； 犹豫不决

例句：

He could no longer hold back convulsive laughter.

他再也忍不住，前俯后仰地大笑起来。

She kept trying to hold back her tears.

她一直在试图抑制住眼泪。

She closed her eyes tightly in a vain attempt to hold back the tears.

她紧闭双眼，却无法忍住眼泪。

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