可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

ways to overcome a negative state of mind

有助于扫除消极情绪的方法

Uplift yourself.

振作起来

Diffuse your negative feelings by generating positive ones. Watch something funny and silly on YouTube. Or watch something inspirational that reminds you people are good–life is good.

快用正面能量驱散所有负面情绪吧，在YouTube上看点有趣搞笑的视频，或是那些使你相信人性本善的励志作品吧——生活其实很美好。

Use the silly voice technique.

试试搞笑声音特技

According to Russ Harris, author of The Happiness Trap, Swapping the voice in your head with a cartoon voice will help take back power from the troubling thought.

《幸福攻略》的作者鲁斯-哈里斯认为，用卡通声音说出心里的话能扫除内心的消极想法。

When you start thinking about the interview that went downhill, do it as Bugs Bunny. When you rehash the fight you had with your boyfriend, do it as one of those high-pitched mice from Cinderalla. Sound ridiculous? It is. That’s the point.

当你为糟糕的面试发愁时，试试兔八哥腔调吧。下次要是又跟男朋友为老问题吵架，可以尝试一下《灰姑娘》中那个小老鼠的尖锐嗓门。呵呵，是不是很搞笑呢？要的就是搞笑嘛！

欢迎关注主播微信公众号：安夏说英语，查阅更多英语学习节目~安夏个人微信：anxia3210