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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
How to love moving.
学会如何热爱运动。
Reward Yourself
奖励你自己
Treat yourself for making the effort to exercise -- not with food, but with something that you enjoy, like a movie or flowers, says Endress
Endress说，奖励你自己为健身所做的努力——不要用食物，用你喜欢的东西，像看个电影或者鲜花。
Try to think of indulgences that will reinforce a mind-body connection so you can savor the rewards of your hard work.
尝试去考虑加强身心联系的赎罪券，从而你能享受辛苦耕耘后的自我奖励。
Plan a short trip, or just an hour in a botanical garden. Go to a ball game.
计划一个短期旅行，或者去一个小时植物园。去看球类的比赛。
And remind yourself with each precious moment that you are enjoying this time because of all the great things you have been doing for yourself.
并在每一个这样的美好时刻提醒自己，你之所以能享受这美妙的时光是源于自己辛苦的付出。
【知识点讲解】
botanical adj.植物学的；
例句：
His discovery was hailed as the botanical find of the century.
他的发现被誉为本世纪植物学的最重大发现。
The area is of great botanical interest.
这一领域有重大的植物学研究价值。
I am not very familiar with botanical names.
我不太熟悉植物学方面的名称.
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