可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How to love moving.

学会如何热爱运动。

Break It Up

分期锻炼

You can make it easier on yourself by splitting your exercise session into two or three sessions, says Endress. Research supports the idea that this can be as beneficial as one long workout, he says.

So, for example, if you don’t feel like exercising for an hour on any given day, do three sessions of 20 minutes each.

Endress说，你可以把你1期的训练分成2到3期，这样使健身更容易一些。他说，研究证实了这个观点，分期训练可以达到整期训练的效果。因此，举个例子，如果你不喜欢一天持续训练一个小时，那就分成3个20分钟锻炼。

Make It Convenient

让自己更加自信

Do whatever you can to remove obstacles to exercise, and make it as convenient as possible, says Sottovia. If you are time-pressed, for example, don't spend 30 minutes driving to a gym. Try exercising at home to fitness DVDs instead. If you're too tired to work out at the end of the day, set your alarm a little earlier and exercise in the morning.

Sottovia说，尽你所能排除万难坚持锻炼，并让自己更加自信。如果你时间紧迫，比如，无法开30分钟的车去健身房。那就在家里一边看健身DVD一边锻炼。如果你傍晚觉得太累无法户外运动，那就让闹铃响得早一点，早上去锻炼。

【知识点讲解】

too...to...太…以至于不能；

例句：

He hit her on the head, causing her too to spurt blood.

他击中了她的头部，她也开始流血。

I'm going to need some lemon juice too to put on the salad.

我需要一些柠檬汁放到沙拉里.

He warned himself to be careful, but he wanted, too, to be bold.

他警告着自己,须要小心; 可是他又要大胆.

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