可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

健康好习惯

Substitute healthy snacks for junk food

零食也要吃得健康，避免垃圾食品

If you're a three-meal-per-day guy, chances are that your energy levels take a dive between meals. By refueling with healthy snack foods, instead of traditional junk food, you'll keep your energy levels high without sacrificing your health. Traditional junk foods tend to be high in sugars and fat. When consumed, these foods will give an immediate boost of energy, followed by a big energy drop. Eating healthy snacks, on the other hand, can help to ensure that your energy stays level throughout the day.

如果你习惯一日三餐，那么餐间你一定会吃点儿小零食。传统的垃圾食品扔掉吧，健康的零食才会让你保持精力又不至于牺牲了健康。高糖高脂肪的垃圾食品会带来精力的骤升骤降。健康的小零食会让你一天精力平稳。

【知识点讲解】

instead of（用…）代替…， （是…）而不是…， （用…）而不用…；

例句：

Instead of complaining about what's wrong, be grateful for what's right.

别抱怨不好的事，要对好的事心存感恩。

Instead of moving at his usual stately pace, he was almost running.

他没像平时那样优雅庄重地走着，而是几乎跑了起来。

Small pickling onions can be used instead of sliced ones.

小块腌洋葱可用来替代切片洋葱。

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