可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

健康好习惯

Breathe from your stomach, rather than your chest

从丹田呼吸，别从胸腔

Most men and women don't breathe properly. Many of us breathe from our chest, taking short, rapid breaths. We should, however, be breathing from the diaphragm, an area between the stomach and chest. Breathing in this way takes less effort, maximizes oxygen intake and relaxes both body and mind. Simply changing our breathing pattern can have a drastic impact on physical performance and anxiety levels. So research diaphragmatic breathing to learn how.

大部分人的呼吸方式都不正确，都是从胸腔吸气吐气，气都很短。我们应该从腹部和胸腔之间的横膈膜呼吸，这样能增加氧分摄入，同时放松身心。

【知识点讲解】

diaphragmatic adj.光圈的，隔膜的；

例句：

Objective To investigate the diagnosis and therapeutic methods for traumatic diaphragmatic hernia.

目的探讨创伤性膈疝的诊断与治疗方法.

Experiments in Pathogenesis and Treatment of Lung Hypoplasia with Congenital Diaphragmatic Hernia.

先天性膈疝肺发育不良病理机制及其治疗学的实验研究.

Objective To study the formation mechanism of diaphragmatic lymph in rats.

目的探讨大鼠膈淋巴液形成的机制.

欢迎关注主播微信公众号：安夏说英语，查阅更多英语学习节目~安夏个人微信：anxia3210