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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
真正能坚持下去的目标
Turn One Driving Trip into a Walking Trip
把驾车出行换成徒步旅行
Before promising yourself that you will get up early and exercise every day, ask yourself if you’re really the kind of person who loves getting up at the crack of dawn to go on a long run.
在向自己承诺每天早起锻炼身体时，先问问自己：我真的喜欢拂晓时分就起床去晨跑吗？我是这种人吗？
If you are, good for you; if not, consider taking small steps in the right direction as a start. Maybe you’re the kind of person who can walk to go get coffee. That can be a doable, achievable thing.
如果你是，恭喜你；如果不是，那么在开始时，请考虑在正确的方向上做些小小的努力。也许你是步行去拿咖啡的那种人，这事是可做而且可行的。
From there you start to think, "I think I’m going to walk to yoga class, or walk to the grocery store."
然后你开始有这样的想法：“我认为我可以步行去参加瑜伽课，或者步行去杂货店。”
【知识点讲解】
good for 对…有益，能担当； 宜于； 中；
例句：
Rain water was once considered to be good for the complexion.
雨水曾一度被认为可以滋养皮肤。
He thinks boxing is good for kids, that it toughens them up.
他认为拳击对小孩子有好处，可使他们变得坚强。
Is single-sex education good for girls?
单性别教育对女孩好吗？
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