可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

真正能坚持下去的目标

Indulge Every Other Day

改天再享用

Enjoy your favorite foods and drinks–in moderation.

好好享用你最爱的食物和饮料，但请适量。

“Limit, do not eliminate,”says nutrition expert Rania Batayneh.“Diets do not work. Eliminating your favorite foods will just make you want or crave them more.”

营养专家拉尼娅·巴特内说，“不是不吃，而是要限量。节食食谱没有效果，不吃只会让你更想和更渴求”。

Instead of cutting out your favorite indulgences entirely, Batayneh suggests finding ways to limit your intake.

巴特内建议，与其不吃，还不如寻找办法来限制摄入量。

If you eat potato chips every afternoon, challenge yourself to cut back to every other afternoon, focusing on reframing them as an infrequent treat.

如果你每天下午吃薯片，挑战自己：隔天下午再吃，调整认知，把它们作为偶尔的零食。

【知识点讲解】

Instead of （用…）代替…， （是…）而不是…， （用…）而不用…

例句：

Instead of complaining about what's wrong, be grateful for what's right.

别抱怨不好的事，要对好的事心存感恩。

Instead of moving at his usual stately pace, he was almost running.

他没像平时那样优雅庄重地走着，而是几乎跑了起来。

Small pickling onions can be used instead of sliced ones.

小块腌洋葱可用来替代切片洋葱。

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