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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Be lacking in confidence no more.
一直自信满满！
Monitor the Negative Voice
留神消极声音
Start by monitoring your negative voice.
首先请留神自己的消极声音吧。
Notice when you are self-critical, and observe the conversations that go on in your head.
看看自己什么时候会自责，并且当时心里是怎么想的。
When you become aware of the conversations, you can then work on changing them.
一旦弄明白当时的想法，你便能作出改正了。
Your job is to ensure that the voice in your head is positive and supportive at all times and not negative and critical.
你要确保自己随时都能保持积极有益的想法，而不再消极自责。
【知识点讲解】
aware of 意识到，知道；
例句：
He became more aware of the things that started that tension off.
他越来越清楚地认识到引起紧张局势的原因。
He was aware of the stink of stale beer on his breath.
他知道自己嘴里有股变味啤酒的馊味。
He was acutely aware of the odour of cooking oil.
他闻到一股浓浓的油烟味。
work on 从事于…； 继续工作； 努力影响[说服]； 致力于
例句：
It was 1956 when Susanna started the work on the garden.
苏珊娜是从1956年开始修建这个花园的。
The company undertakes mechanical work on all types of cars.
该公司承接各类汽车的修理工作。
My object was to publish a scholarly work on Peter Mourne.
我的目标是出版一本关于彼得·莫恩的学术著作。
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