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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Be lacking in confidence no more.
一直自信满满！
Journalling
写日志
Take a long look at yourself and write a page describing yourself.
认真反思自己，写下对自己的评价吧。
Journalling can be a great way to look at yourself objectively. Tell your story like it belongs to someone else. What do you honestly think you are good at?
写日志就是客观评价自己的好方法。试着以局外的眼光审视自己：坦诚而言，你觉得自己擅长什么？
Nobody has to see what you write, just write for you.
你的所思所写不为任何外人，而只为你自己。
Write down all of your past achievements—start with last year and write about anything that went well, and then extend the list year by year, making sure you include all of your achievements.
写下过去你所取得的所有成就——从去年开始写起，写下一切顺心的事情，然后逐年追溯，直到写完所有成就为止。
【知识点讲解】
make sure 把事情弄清楚，核实或查明某事物； 设法确保出现某事物； 务使
例句：
Make sure the draining board, sink and plug hole are regularly disinfected.
滴水板、水槽和塞孔一定要定期消毒。
Make sure that your meal won't be smothered with white sauce.
千万不要把自己的饭菜上都涂满白汁沙司。
Make sure you join the queue inside the bank.
在银行里一定要排队。
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