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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Be lacking in confidence no more.
一直自信满满！
Create a Positive Environment
营造积极环境
Make sure that you surround yourself with people who love and support you.
确保你周围的人都能关爱支持你。
If criticism is coming from external sources, remove yourself from the environments that encourage negativity.
如果有外界批评侵扰，那就离开那个消极的环境。
If you don’t have any friends or family members who inspire and uplift you, join a community that will.
如果你的亲人或朋友都不曾鼓励或支持过你，那就加入能支持你的团队吧。
There are many groups, both online and offline, that have been formed to encourage people towards a happier and positive life; join one.
不论是网上还是现实中都有很多鼓励人们积极快乐生活的组织，加入他们呗。
【知识点讲解】
remove...from 从…中移开[拿走， 除掉]； 将（某人）撤[免]职；
例句：
Remove from the heat, add the parsley, toss and serve at once.
端离炉子，加上欧芹，颠起翻面后就立刻上桌。
When the fruit is mushy and cooked, remove from the heat.
当水果变软煮好后，就从火上端下来。
His cruelty was only one remove from crime.
他的残忍在程度上仅次于犯罪.
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