可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Push Yourself Today

今天推自己一把

To Do a Little More

再多做一点

Push yourself to do more than you did yesterday. Even 5 minutes more of an activity or job can add up over time. What could you do a little more of today?

推自己一把，让今天的你比昨天做得稍微多一些。就算是每天多5分钟的行为或工作随着时间的推移也会累积。想想今天你可以多做一点什么？

To Know Yourself

了解自己

When you push yourself, you get to know yourself. In the end, we are only competing against ourselves. It is through exertion and pushing yourself that you will come to know your own limits, beliefs, and strengths.

当你推自己的时候，你会更了解自己。毕竟到最后，我们只是在和我们自己竞争。只有充分发挥能力，你才能认识到自己真正的极限、信念和能量。

【知识点讲解】

add up 加起来； 总计； 与应有的数量相符； <口>合乎情理

例句：

Add up all the income you've received over the period in question.

把那个时期里你拿到的所有收入加在一起。

More than a quarter of seven year-olds cannot add up properly.

7岁的孩子中1/4以上都不会正确地做加法运算。

For a hit show, profits can add up to millions of dollars.

一场热门演出的利润可达数百万美元。

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