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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Push Yourself Today
今天推自己一把
To Build Momentum
创造动力
As a body at rest stays at rest, a body in motion stays in motion. Building momentum in one area, will help you accomplish more in all areas of your life.
休息的身体会一直在休息中，行动中的身材才能一直保持运动的状态，在某个领域创造动力，可以帮助你在生活中所有的领域完成更多。
To Test Your Limits
挑战你的极限
Until you push yourself, how will you know how far you can go? It is only by testing your limits that you can determine where they truly are. Of course, next time, you can try to exceed those limits.
如果不推自己一把，你怎么能知道自己能走多远？只有测试自己的极限，你才能知道自己的极限真正在那。当然下一次你就可以试着去突破这些极限了。
【知识点讲解】
exceed vt.超过； 超越； 胜过； 越过…的界限
例句：
Your intake of alcohol should not exceed two units per day.
每天的饮酒量不应超过两个计量单位。
Where payments exceed these limits they become fully taxable.
付款额超过这些限度就得全部纳税.
The speed limit is 40 miles an hour. Don't exceed this maximum.
限速每小时四十英里, 不要超过这个极限.
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