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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Slowing down
慢下来
Be present.
关注当前。
It’s not enough to just slow down—you need to actually be mindful of whatever you’re doing at the moment.
光慢下来是不够的——你需要留意当前你所做的任何事情。
That means, when you find yourself thinking about something you need to do, or something that’s already happened, or something that might happen…gently bring yourself back to the present moment.
也就是说，当你发现自己正在思考你该干什么，或者已经发生地事情，或者可能会发生的事情……缓慢的将你自己拉回到当前。
Focus on what’s going on right now. On your actions, on your environment, on others around you. This takes practice but is essential.
关注现在正在发生地事情。对于你的行动，对于你周围的环境，对于你周围的其他人你都应该这样。这需要一定的练习，但是也是根本的东西。
【知识点讲解】
be mindful of 注意，留心
例句：
We had to be mindful of every step we took on slippery sidewalk.
在很滑的边道行走时,我们每行一步都必须小心.
Therefore, investors should be mindful of the volatility of the stock market.
因此, 投资者应小心股票市场波动.
Writing at certain occasional quiet moments will be Mindful of my youth.
偶尔在某写安静的时刻也会念及我的青春.
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