可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Slowing down

慢下来

Single-task. The opposite of multi-tasking. Focus on one thing at a time. When you feel the urge to switch to other tasks, pause, breathe, and pull yourself back. Read more.

单一任务。和多项任务相反。一次只关注一件事。当你想要更换到另外一项任务时，暂停下来、呼吸、将你自己拉回来。

Breathe. When you find yourself speeding up and stressing out, pause, and take a deep breath. Take a couple more. Really feel the air coming into your body, and feel the stress going out. By fully focusing on each breath, you bring yourself back to the present, and slow yourself down. It’s also nice to take a deep breath or two—do it now and see what I mean. :)

呼吸。当你发现自己节奏变快、压力变大的时候，暂停，做一个深呼吸。多做几个。真实的感觉到空气进入你的身体，压力跑出来。全身心的关注每一次呼吸，你可以将自己拉回到当前，让自己慢下来。现在就做一两个深呼吸也是不错的，看看我说的是什么。

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