可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Make mornings and whole days better.

更好地度过早晨和全天的习惯。

Have a reminder on your bedside table.

床头柜放上提醒物品

How will you start your very first moments and minutes of the day? One good way to get off to a good start is to have a note, a reminder on your bedside table that will be one of the first things you see after you have woken up.

你将怎样开始每天的最初时刻呢？有个好开端的妙方就是在床头柜上放纸条或提示物品，这样你一醒来就能看见它们了。

A couple of suggestions for what to write down on your note:

关于纸条内容，可以参考以下建议：

Your top 4 priorities in life. To keep your attention in the right place it is essential to remind yourself every day of what is truly most important. So what is most important for you this year? An important project at work? Your family? Improving your social life? Your blog, photography, soccer or debt? Think about it and reduce what is important in your life to the top 4 most important priorities.

你生命中最重要的4件事情。要保证用对精力，就得每天提醒自己什么才是真正最重要的。对你而言，今年最重要的是什么呢？工作上的一个大项目？家庭？社会交际的改善？还是你的博客、摄影、足球或债务呢？用心想想，然后只保留生命中最重要的4件吧。

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