可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Take small actions that can help you live a better life

通过一些小事来使自己的生活得到改善

Get organized and write a plan:the main reasons we worry and become anxious is that we don’t trust our actions or current plans.

计划好自己的生活并写下来：我们担忧和焦虑的主要原因，在于我们对自己目前所做的和计划做的并不十分自信。

When you write down a plan your subconscious mind starts feeling more comfortable about your future and as a result you will reduce the amount of worrying in your life.

如果你写下潜意识里觉得应该做的会让你未来更美好的计划，生活中的担忧便会减少。

Writing down a plan using a pen and a paper will make the plan settle in your subconscious mind and as a result you will feel much safer than if you didn’t have a plan。

用笔和纸写下计划会让你潜意识觉得这个事情已成定局，这样你的心里要比你毫无计划时踏实得多。

【知识点讲解】

as a result 结果； 因此

例句：

As a result, daily output has doubled.

结果日产量翻了一番。

He was late as a result of the snow.

由于大雪他迟到了。

As a result, we have to water the vegetable garden.

因此我们不得不给菜地浇水。

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