可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

提高睡眠质量

create a barrier between work and sleep.

在工作和睡眠制造一道屏障。

You want to have some sort of break from the day's stress before sleep, advises lawrence epstein, medical director of sleep healthcenters in boston and coauthor of the harvard medical school guide to a good night's sleep. if you know you're going to bed at 10:30, stop your day at 10:15, or sooner if you can. shortchanging that break can be a recipe for insomnia.

波士顿睡眠健康中心的医疗督导，同时也是哈佛医学院良好晚间睡眠指南的合著者，劳伦斯.爱普斯顿（lawrence epstein）建议，“在睡觉之前，你需要从白天的压力中解脱出来。如果你计划在10：30上床就寝，那么在10：15结束一天的活动，或尽可能早地结束。

这样的休息可以作为治疗失眠的药方。

Write down all the things you need to worry about on a piece of paper, and do your best to leave them behind. whether asleep or awake, there's likely nothing you can do about them until tomorrow, anyway.

将所有你觉得烦恼的事情写在一张纸上，尽可能地忘掉它们。不论你是睡是醒，这些烦恼的事情都要等到第二天才能解决。

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