可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

积极生活的力量

Present Tense Messages

过好现在。

You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.

What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say,“What can I do right now?”Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.

你是不是觉得有太多的困难横在自己的面前呢？让你对自己的这条成功路感到迷茫，还有无尽的压力？不要再烦恼了，过好每一个今天才是最重要的。

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