可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways could help you ease your nightmares and improve your sleep and quality of life.

帮助你缓解你的噩梦,改善你的睡眠和生活质量的方法。

Cut back on alcohol

减少饮酒

Alcoholic beverages can induce restlessness and awakenings throughout the night—potentially helping you remember nightmares, Martin said.

酒精饮料会导致整晚的不安和醒来——这可能有助于你记住噩梦，马丁说。

"A lot of people use alcohol as a way to wind down and feel sleepy at the end of the day, but it's really not the right solution," she added. Instead, try herbal teas and other beverages conducive to sleep.

她补充说:“很多人把酒精作为放松的方式，在一天结束时感到困倦，但这真的不是正确的解决办法。”相反，尝试花草茶和其他有助于睡眠的饮料。

Don't eat before bed

睡觉前不要吃东西

Avoid snacking before bed to prevent spiking your metabolism and activating your brain.

睡觉前不要吃零食，以免加快新陈代谢，激活大脑。

Snacking can boost metabolism, which causes your brain to be more active and could lead to nightmares, according to the National Sleep Foundation.

根据美国国家睡眠基金会的数据,零食可以促进新陈代谢,使你的大脑更活跃,可能会导致噩梦。

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