可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Scheduling Time with Yourself

为自己安排时间

Evenings with Yourself. Try to save certain weeknights just for you.

晚上与你自己相处。试着为自己保留一些周末的夜晚。

If others ask you to do things those nights, just tell them you have plans. Use the time for gardening, reading, exercise, thinking, or the ultimate luxury of doing nothing!

如果别人让你在那些晚上做些事情，告诉他们你有安排。把这些时间用在园艺、阅读、锻炼、思考，或者什么都不做的极致享受上吧!

Monthly Treat. Schedule a treat for yourself once a month. It could be on your lunch break, a weekend, or it could be leaving work early.

每月的款待。每个月为自己安排一次犒劳。可能是在你的午休时间，周末，也可能是提前下班。

Maybe you get a spa treatment, go see a movie, a haircut, play golf, or whatever treat you’re always thinking about but rarely get to. Schedule it in and it will happen!

也许你会去做spa，去看电影，剪头发，打高尔夫，或者任何你一直在想但很少去做的事情。把它安排进去，它就会发生!

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