可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to Continuously Achieve Personal Growth

持续实现个人成长的方法

Kaizen Approach: Aim for 1% Progress, Not Perfection

改善方法:以1%的进步为目标，而不是追求完美

Personal growth is a lifelong process. Sure, being a perfectionist to a certain extent may have its place, but overdoing it and you may risk doing a disservice to yourself and the people around you, as in the case of the creative genius, Steve Jobs.

个人成长是一个终生的过程。当然，在一定程度上做一个完美主义者是有它的位置的，但是做得太过了，你可能会伤害到你自己和你周围的人，就像创造性天才史蒂夫·乔布斯那样。

Boost‘Happy’Neurotransmitters

提高“快乐”的神经递质

It is important to always be proud of how far you’ve come along. After all, Rome was not built in a day, and there is no such thing as an overnight success.

为自己的进步感到自豪是很重要的。毕竟，罗马不是一天建成的，也不存在一蹴而就的事情。

【知识点讲解】

aim for 瞄准； 以 ... 为目标

例句：

The gunsight has an infrared lens for night vision.

射击瞄准器装有用于夜间视力的红外线镜头。

He took careful aim, but his shot fell short.

他仔细瞄准，但子弹没射中目标。

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