可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to Continuously Achieve Personal Growth

持续实现个人成长的方法

Get the Social Support You Need

获得你需要的社会支持

Make it a point to cut out toxic friends and surround yourself with the ones that cherish your small victories.

一定要远离有害的朋友，让那些珍惜你小胜利的朋友围绕在你身边。

Sometimes, knowing someone is rooting for your success can be a good enough reason to persevere.

有时候，知道有人在为你的成功加油，可能是一个足够好的理由让你坚持下去。

A social support will catalyze your growth and make your journey a little bit easier.

社会支持会促进你的成长，让你的旅程更轻松。

【知识点讲解】

cut out 停止; 裁剪; 剪下; 除去

例句：

The current advice to pregnant women is to cut out alcohol.

给孕妇的当前建议是戒酒。

Cut out the bit about racial prejudice.

把有关种族歧视的那段删掉。

Are you sure you're really cut out to be a teacher?

你确定自己真的适合做教师吗？

欢迎关注主播微信公众号：安夏说英语，查阅更多英语学习节目~安夏个人微信：anxia3210