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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
如何快速提高幸福感
SMELL THE ROSES—OR SOMETHING ELSE NICE.
嗅玫瑰的香味或者其它好东西
Rubin says she“used to scoff at scented candles,”but now she understands scents are“a way to get a quick lift without any time and energy, money, no planning, no calories.”
Rubin过去常常瞧不起香薰蜡烛，但现在她认为香味能够快速提升人们的情绪，不必耗费时间、精力、和金钱，不必实现计划也不必消耗卡路里。
FOLLOW THE "ONE-MINUTE RULE."
遵守“一分钟法则”
Overwhelmed by unreturned texts, unopened mail, and other tiny tasks?“The one-minute rule says that anything I can do in less than a minute, I should do without delay,”Rubin says.“So I don’t postpone hanging up my coat, printing out a document and filing it, glancing over a letter and throwing it away. What this does is it gets rid of that scum on the surface of life.”
觉得自己被没有回复的短信、没有打开的邮件和其它小任务压垮了吗?一分钟法则就是任何你能在一分钟内做完的事情，你应该干净利落地做完它。这样做能让你甩掉生活表面的浮沫。
微信公众号：安夏说英语；安夏个人微信：anxia3210
