可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

如何快速提高幸福感

SET AN ALARM—AND NOT JUST FOR WAKING UP.

设个闹钟，它不仅仅是为了喊你起床

Since sleep and mood are linked, Rubin says folks who struggle with turning out the light may benefit from a bedtime alarm.

睡眠和情绪息息相关，Rubin表示那些晚上总是熬夜的人也许能从睡前闹钟里受益。

“For many people, an alarm really helps; they just need that trigger,”she says.“Although I’ve heard of people who use an app where it chimes every once in a while to remind you to be mindful.

她说：“对许多人而言，一个闹钟真的很有帮助，这些人需要闹钟来提醒它们。

Nothing would drive me crazier than a random chime going off on my phone! But whatever works for you.”

也有人使用app来提醒他们，不过我受不了这个，随机响起的闹钟会让我有想要丢掉手机的欲望!不过只要对你有用，随便你用哪个。”

【知识点讲解】

turn out v. 结果是；生产；出现；关闭；翻转；证明是

例句：

The film turned out to be a great success.

这部影片结果大获成功。

It turned out that this method doesn't work well.

结果是这方法不太管用。

The factory can turn out a hundred cars a day.

这家工厂一天能生产100辆汽车。

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